Blood Flow Restriction Training

Blood Flow Restriction training (BFR) has been gaining wide popularity in sports rehab world since last few years and now most every professional team NFL, NBA, MLS has one for its players. There are lot of scientific research coming out supporting the use of this modality for strength and hypertrophy gains.

According to Owens Recovery Science, Personalized blood flow restriction rehabilitation training (PBFR) is a game-changing injury recovery therapy that is producing dramatically positive results:

  • Diminish atrophy and loss of strength from disuse and non-weight bearing after injuries
  • Increase strength with only 30% loads
  • Increase hypertrophy with only 30% loads
  • Improve muscle endurance in 1/3 the time
  • Improve muscle protein synthesis in the elderly
  • Improve strength and hypertrophy after surgery
  • Improve muscle activation
  • Increase growth hormone responses

 

 

 

 

 

 

 

 

 

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