Category: Aches and Pains

Aug20th 2020

Feeling Achy or Sluggish? These 5 Tips Can Help You Feel Healthier!

Did You Know Exercise Could Help Improve Your Overall Health and Wellness? Staying active is one of the key factors in maintaining long-term health. Fitting exercise and even moderate activity into your daily routine; however, isn’t always easy. Whether it’s because of a busy schedule or a health condition, you may find it difficult to

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Runner athlete running on sunrise road Mar10th 2020

5 Simple Ways to Beat Knee Pain While Running

We all know that running is great exercise for our bodies, but often people stop due to knee pain. This can happen for a variety of reasons, but usually ones that we are not aware of. Over 50 million Americans deal with some sort of knee trouble, as the knees are the second most common

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ankle pain therapist Jul15th 2019

Sprains, Strains and Ankle Pain! What You Need to Know and When to See a Therapist.

Is Your Ankle in Agony? You Might Need a Physical Therapist It’s an all-too-common scenario: You trip over a clod of turf or get knocked down in a game, only to find that your ankle no longer bears your weight when you try to stand up again. Ankle sprains and strains affect joggers, sprinters, football

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