Category: Sports Injuries

Oct20th 2020

Discover the Benefits of both Pre and Post-Surgical Rehabilitation!

Did You Know That You Could Benefit From Both Our Pre AND Post-Surgical Physical Therapy Services? Pre and post-surgical rehab are often recommended for those having orthopedic surgery. These types of surgeries could include foot, ankle, knee, hip, wrist, hand, shoulder, neck, and spine surgeries. Rehab can, however, be beneficial for just about any type

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ankle pain Mar20th 2020

A Sprain or a Strain – Which One Do You Have?

We’ve all been in this scenario: you’re walking down the sidewalk, when suddenly – your ankle slips off the curb. You feel an immediate twinge of pain, but you’re unsure whether or not it requires a trip to the doctor. It is true that many mild injuries can be treated with the R.I.C.E (rest, ice,

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Runner athlete running on sunrise road Mar10th 2020

5 Simple Ways to Beat Knee Pain While Running

We all know that running is great exercise for our bodies, but often people stop due to knee pain. This can happen for a variety of reasons, but usually ones that we are not aware of. Over 50 million Americans deal with some sort of knee trouble, as the knees are the second most common

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