Health Blog

Do You Stretch Enough? Add it to Your Routine Today! May12th 2021

Do You Stretch Enough? Add it to Your Routine Today!

Discover the Benefits of Adding Stretching to Your Life! Have you ever noticed just how good a nice stretch feels after a nap, when you first wake up in the morning, or after vigorous physical activity? That good feeling just scratches the surface of the many healthy benefits you can get from regular stretching. Healthy

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Relieve Your Achy Joints with These 3 Tips! | MMA & Sports Rehab May3rd 2021

Relieve Your Achy Joints with These 3 Tips!

Physical Therapy Can Help You Live Your Life Comfortably If you are living with chronic pain, you are not alone. In fact, 20% of the United States population experiences chronic pain, according to the Centers for Disease Control and Prevention (CDC). At our physical therapy clinic, we work with people every day who are dealing

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Improve Your Physical Activity - Get Moving Today! Apr20th 2021

Improve Your Physical Activity – Get Moving Today!

Adding Exercise to Your Life can be Difficult – Physical Therapy can Help According to PT in Motion News, 80 percent of Americans aren’t meeting physical activity guidelines set forth by the US Department of Health and Human Services. Finding the time or the motivation to exercise is difficult for many people. The truth, however,

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