Health blog
5 December 2019How Can I Avoid Sustaining an Injury While Strength Training?
One of the most common pieces of advice given to people in strength training programs is simply to “not hurt yourself.” Whether it’s a...
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15 November 2019Can’t Stand Cardio? Complete Your Exercises with Ease with These 3 Secrets
We all know that cardio takes time. In fact, one of the most common complaints we hear from patients who come to us for...
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5 November 2019Treat Your Concussions the Natural Way with Physical Therapy
Concussions are a serious concern for athletes, especially those competing in high-impact sports. It is a serious condition that can hinder both your physical...
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20 October 2019Perform the Perfect Squat with a Physical Therapist’s Help
Squats are very beneficial, and they are a great workout to add to your daily exercise routine. When people think of squats, they typically...
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10 October 2019The 5 Most Important Reasons for Stretching
Your body does more work throughout the day than you may even realize. Your organs, joints, and muscles all work together seamlessly so you...
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20 September 2019Give Yourself a Proper Recovery Period with These Simple Tips
A recovery period is the amount of time you take between workouts. This period of time is when the benefits of your physical activity...
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10 September 2019Keep Your Joints Safe While Exercising with These 3 Helpful Tips
There is no doubt that exercise is important, but it can definitely take a toll on your joints. The US Department of Health and...
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20 August 20196 Ways to Prevent Injuries While Strength Training
One of the most common pieces of advice given to people in strength training programs is simply to “not hurt yourself.” Whether it’s a...
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10 August 2019High-Quality Protein: What is it and Why is it Important?
Protein is a necessary nutrient for maintaining high levels of physical function. If you’re a dedicated athlete, a weekend warrior, or someone who is...
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