Health blog
20 March 2020A Sprain or a Strain – Which One Do You Have?
We’ve all been in this scenario: you’re walking down the sidewalk, when suddenly – your ankle slips off the curb. You feel an immediate...
Read More
10 March 20205 Simple Ways to Beat Knee Pain While Running
We all know that running is great exercise for our bodies, but often people stop due to knee pain. This can happen for a...
Read More
2 March 2020Kick-a-Thon 2020!
Kick-A-Thon 2020! Man what an event! It’s an amazing day outside and Pentagon MMA’s Kick-a-thon 2020 was a great success! Kids kicked for 15...
Read More
20 February 2020The Importance of High-Quality Protein – and How it Can Benefit You
Protein is a necessary nutrient for maintaining high levels of physical function. If you’re a dedicated athlete, a weekend warrior, or someone who is...
Read More
10 February 2020Improve Your Physical Performance with the Help of a Nutritious Diet
Nutrition strongly affects your physical performance, whether you’re a dedicated athlete, weekend warrior, or just trying to get out and exercise more. Your body...
Read More
15 January 2020Get Back on Your Feet with Relief for Your Hip and Knee Pain
If you suffer from hip or knee pain, you are in good company – many people experience hip or knee pain at some point...
Read More
5 January 2020Performing Deadlifts the Right Way – with the Help of a Physical Therapist
Deadlifting is a popular workout and training technique in the world of sports and fitness. When it is performed correctly, a deadlift can significantly...
Read More
15 December 2019Is a Herniated Disc the Reason for Your Back Pain?
Back pain is the most commonly reported area of pain across the nation. Your spine works hard throughout the day and sometimes even small...
Read More
5 December 2019How Can I Avoid Sustaining an Injury While Strength Training?
One of the most common pieces of advice given to people in strength training programs is simply to “not hurt yourself.” Whether it’s a...
Read More
