Health blog
10 September 2020Don’t Let Pain Control Your Life – Find Relief with Physical Therapy
Did You Know Physical Therapy Could Help You Finally Find Relief for Your Chronic Pain? As you may have already learned the hard way,...
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20 August 2020Feeling Achy or Sluggish? These 5 Tips Can Help You Feel Healthier!
Did You Know Exercise Could Help Improve Your Overall Health and Wellness? Staying active is one of the key factors in maintaining long-term health....
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10 August 2020High-Quality Protein: What is it and Why is it Important?
Protein is a necessary nutrient for maintaining high levels of physical function. If you’re a dedicated athlete, a weekend warrior, or someone who is...
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20 July 2020Relieve Pain and Increase Energy with 5 Steps
If you live with pain, you know how limiting it can be. Fortunately, there are some simple lifestyle changes you can make in order...
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10 July 2020Become Better Balanced with Targeted Core Strengthening
Core strength training is an important part of physical therapy. The muscles in your core help in anchoring your center of gravity, which gives...
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20 April 20205 Reasons Why You Need to Start Stretching
If there’s one thing that you can count on a physical therapist introducing into every session, it’s stretching. Yes, building strength and endurance are...
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10 April 2020The Connection Between Core Strength and Better Balance
Physical therapy as an industry has been talking about the link between core strength and better balance for years. When the “core” muscles around...
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20 March 2020A Sprain or a Strain – Which One Do You Have?
We’ve all been in this scenario: you’re walking down the sidewalk, when suddenly – your ankle slips off the curb. You feel an immediate...
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10 March 20205 Simple Ways to Beat Knee Pain While Running
We all know that running is great exercise for our bodies, but often people stop due to knee pain. This can happen for a...
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