Health blog
15 January 2020Get Back on Your Feet with Relief for Your Hip and Knee Pain
If you suffer from hip or knee pain, you are in good company – many people experience hip or knee pain at some point...
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5 January 2020Performing Deadlifts the Right Way – with the Help of a Physical Therapist
Deadlifting is a popular workout and training technique in the world of sports and fitness. When it is performed correctly, a deadlift can significantly...
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15 December 2019Is a Herniated Disc the Reason for Your Back Pain?
Back pain is the most commonly reported area of pain across the nation. Your spine works hard throughout the day and sometimes even small...
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5 December 2019How Can I Avoid Sustaining an Injury While Strength Training?
One of the most common pieces of advice given to people in strength training programs is simply to “not hurt yourself.” Whether it’s a...
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15 November 2019Can’t Stand Cardio? Complete Your Exercises with Ease with These 3 Secrets
We all know that cardio takes time. In fact, one of the most common complaints we hear from patients who come to us for...
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5 November 2019Treat Your Concussions the Natural Way with Physical Therapy
Concussions are a serious concern for athletes, especially those competing in high-impact sports. It is a serious condition that can hinder both your physical...
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20 October 2019Perform the Perfect Squat with a Physical Therapist’s Help
Squats are very beneficial, and they are a great workout to add to your daily exercise routine. When people think of squats, they typically...
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10 October 2019The 5 Most Important Reasons for Stretching
Your body does more work throughout the day than you may even realize. Your organs, joints, and muscles all work together seamlessly so you...
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20 September 2019Give Yourself a Proper Recovery Period with These Simple Tips
A recovery period is the amount of time you take between workouts. This period of time is when the benefits of your physical activity...
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