Health blog
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20 October 2019Perform the Perfect Squat with a Physical Therapist’s Help
Squats are very beneficial, and they are a great workout to add to your daily exercise routine. When people think of squats, they typically...
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10 October 2019The 5 Most Important Reasons for Stretching
Your body does more work throughout the day than you may even realize. Your organs, joints, and muscles all work together seamlessly so you...
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20 September 2019Give Yourself a Proper Recovery Period with These Simple Tips
A recovery period is the amount of time you take between workouts. This period of time is when the benefits of your physical activity...
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10 September 2019Keep Your Joints Safe While Exercising with These 3 Helpful Tips
There is no doubt that exercise is important, but it can definitely take a toll on your joints. The US Department of Health and...
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20 August 20196 Ways to Prevent Injuries While Strength Training
One of the most common pieces of advice given to people in strength training programs is simply to “not hurt yourself.” Whether it’s a...
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10 August 2019High-Quality Protein: What is it and Why is it Important?
Protein is a necessary nutrient for maintaining high levels of physical function. If you’re a dedicated athlete, a weekend warrior, or someone who is...
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15 July 2019Sprains, Strains and Ankle Pain! What You Need to Know and When to See a Therapist.
Is Your Ankle in Agony? You Might Need a Physical Therapist It’s an all-too-common scenario: You trip over a clod of turf or get...
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5 July 2019Don’t Join the Opioid Epidemic. How Physical Therapy Can Help Ditch the Pain Meds.
It seems like every time you turn on the news there is another story about the opioid epidemic gripping the country. There is good...
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20 June 2019What is Pre-hab and How Can it Help Me Recover Faster?
It’s no secret that having physical therapy after an injury or surgery helps you recover faster. But what if there was a way to...
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