# MMA \& Sports Rehab

> Experience precise pain diagnosis and lasting relief with MMA \& Sports Rehab\. Discover our unique approach to sports rehab and physical therapy in Arlington, VA\. Request an appointment today\!

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## Pages
- [Join Our Team](https://rehabmma.com/join-our-team/)
- [Request Appointment](https://rehabmma.com/physical-therapist-appointment/)
- [MMA \& Sports Rehab Helps Give Lasting Pain Relief with Physical Therapy in Arlington, VA](https://rehabmma.com/)
- [FAQs](https://rehabmma.com/patient-information/faqs/)
- [Reviews](https://rehabmma.com/physical-therapy-clinic-reviews/)

## Posts
- [How Physical Therapy Helps Speed Up Ankle Sprain Recovery](https://rehabmma.com/how-physical-therapy-helps-speed-up-ankle-sprain-recovery/)
- [Speed Up Recovery: Using Blood Flow Restriction for Post\-Surgical Recovery](https://rehabmma.com/speed-up-recovery-using-blood-flow-restriction-for-post-surgical-recovery/)
- [How Physical Therapy Supports Shoulder Labral Tear Recovery](https://rehabmma.com/how-physical-therapy-supports-shoulder-labral-tear-recovery/)
- [Mastering Blood Flow Restriction Training: What You Need to Know](https://rehabmma.com/mastering-blood-flow-restriction-training-what-you-need-to-know/)
- [Overcoming Overuse Injuries with Physical Therapy](https://rehabmma.com/overcoming-overuse-injuries-with-physical-therapy/)

## Conditions
- [Sprain / Strain](https://rehabmma.com/condition/sprain-strain-4/)
- [Fractures](https://rehabmma.com/condition/fractures/)
- [Post\-surgery Rehab](https://rehabmma.com/condition/post-surgery-rehab/)
- [Post\-surgery Rehab](https://rehabmma.com/condition/post-surgery-rehab-2/)
- [Sprain / Strain](https://rehabmma.com/condition/sprain-strain/)

## FAQs
- [What should I do if I don’t have insurance?](https://rehabmma.com/faq/what-should-i-do-if-i-dont-have-insurance/)
- [What is the best payment method for my sessions?](https://rehabmma.com/faq/what-is-the-best-payment-method-for-my-sessions/)
- [I’m feeling better but I still want to continue sessions \- is that possible?](https://rehabmma.com/faq/im-feeling-better-but-i-still-want-to-continue-sessions-is-that-possible/)
- [I want to come prepared for my first appointment \- what should I do?](https://rehabmma.com/faq/i-want-to-come-prepared-for-my-first-appointment-what-should-i-do/)
- [Do I need to wear certain types of clothes for my appointments?](https://rehabmma.com/faq/do-i-need-to-wear-certain-types-of-clothes-for-my-appointments/)

## Locations
- [Physical Therapy Arlington, VA \- S\. Walter Reed Dr](https://rehabmma.com/physical-therapy-clinic/physical-therapy-arlington-va-s-walter-reed-dr/)
- [Physical Therapy Arlington, VA](https://rehabmma.com/physical-therapy-clinic/arlington-va/)

## Our Team
- [Mic Sevilla, PSS, Remote Assistant](https://rehabmma.com/our-team/%team_category%/remote-assistant/)
- [Dr\. Peter Zatezalo](https://rehabmma.com/our-team/physical-therapists/dr-peter-zatezalo/)
- [Dr\. Bryce Sainz](https://rehabmma.com/our-team/sports-physical-therapist/dr-bryce-sainz/)
- [Dr\. Lauren Ridings](https://rehabmma.com/our-team/physical-therapists/dr-lauren-ridings/)
- [Dr\. Barz Kim](https://rehabmma.com/our-team/physical-therapists/barz-kim/)

## MSR Fame
- [Navi Kawesi\-Mukooza](https://rehabmma.com/msr-fame/navi-kawesi-mukooza/)
- [Katrina Combs](https://rehabmma.com/msr-fame/katrina-combs/)
- [Hunter Cutler](https://rehabmma.com/msr-fame/hunter-cutler/)
- [Maria Villafuerte](https://rehabmma.com/msr-fame/maria-villafuerte/)
- [Paige Williams](https://rehabmma.com/msr-fame/paige-williams/)

## Testimonials
- [McKayla W\.](https://rehabmma.com/testimonial/mckayla-w/): I came to MMA Sports and Rehab after battling tennis elbow for five months\. I am much better off after working with Dr\. Ujjwal Shakya\. Not only has my injury healed significantly, but I am also more confident in how to approach training and recovery moving forward\.
- [Kevin](https://rehabmma.com/testimonial/kevin/): I came here for treatment for lower back pain and the doctor's were incredible\. I worked primarily with Dr\. Dani, who is not only knowledgeable but, deeply kind and compassionate\. The doctors in this practice understood the complex way chronic pain impacted my life and provided a wholistic approach to my treatment\.
- [Fabienne P\.](https://rehabmma.com/testimonial/fabienne-p/): Dr\. Ujjwal fit me in the same day for treatment for BPPV \(positional vertigo\)\. After conducting an evaluation, he performed the Epley Maneuver\. He made sure to explain everything in detail\. He made me feel safe, and he showed care, compassion, and professionalism\. Looking back, during the entire session, I knew I was in excellent hands\.
- [Julie L\.](https://rehabmma.com/testimonial/julie-l/): I can't say enough good things about the team at MMA \& Sports Rehab\. Dr\. Shakya, Dr\. Bri and Dr\. Dani literally got me back on my feet after knee surgery\.
- [Mark M\.](https://rehabmma.com/testimonial/mark-m/): After Dr\. Ujjwal's deep tissue massage, dry needling, stretching/exercises, and recommendation for a muscle relaxer prescription, I am now pain free\.

## Videos
- [Dry Needling](https://rehabmma.com/video/dry-needling/)
- [MSR Introduction](https://rehabmma.com/video/msr-introduction/)
- [Sport Specific Rehab \- Kicking](https://rehabmma.com/video/hip-impingement/)
- [MSR \- Planks Variation](https://rehabmma.com/video/msr-planks-variation-great-way-to-engage-core-muscles-to-improve-core-stability/)
- [Martial Arts Rehab \- Knee Pain](https://rehabmma.com/video/martial-arts-rehab-knee-pain/)

## Ebooks
- [Ebook for Hip, Knee, \& Leg Pain Relief](https://rehabmma.com/ebook/joint-pain-relief-ebook/)
- [Ebook for Sciatica Pain Relief](https://rehabmma.com/ebook/sciatica-pain-relief-ebook/)
- [Ebook For Back Pain \& Neck Pain Relief](https://rehabmma.com/ebook/back-pain-relief-ebook/)

## Newsletters
- [Smart Nutrition And Training To Lean Down for 2026](https://rehabmma.com/newsletter/smart-nutrition-and-training-to-lean-down-for-2026/)
- [Plantar Fasciitis: The Most Common Cause of Heel Pain Revealed\!](https://rehabmma.com/newsletter/plantar-fasciitis-the-most-common-cause-of-heel-pain-revealed/)
- [Is Your Sacroiliac Joint Causing Your Lower Back Pain?](https://rehabmma.com/newsletter/is-your-sacroiliac-joint-causing-your-lower-back-pain/)
- [Posture Could Be the Culprit Behind Your Shoulder Pain](https://rehabmma.com/newsletter/posture-could-be-the-culprit-behind-your-shoulder-pain/)
- [Nutrition Tips for Bulking Season](https://rehabmma.com/newsletter/nutrition-tips-for-bulking-season/)

## Articles
- [Improving Lives With Physical Therapy](https://rehabmma.com/article/improving-lives-with-physical-therapy/)
- [Working With Combat Athletes](https://rehabmma.com/article/working-with-combat-athletes/)
- [Concussion\- Dr\. Ujjwal Shakya, DPT, DMT, SCS](https://rehabmma.com/article/concussion/)
- [ARE YOU prepared to return to sports after injury? Psychological Aspect\!\!\! \- Dr\. Ujjwal Shakya, DPT, DMT, SCS](https://rehabmma.com/article/prepared-return-sports-injury-psychological-aspect/)
- [ALL FEMALES ATHLETES: PLEASE READ THIS \- Dr\. Ujjwal Shakya, DPT, DMT, SCS](https://rehabmma.com/article/females-athletes-please-read/)

## Workshops
- [Back Pain](https://rehabmma.com/workshop/back-pain/)
- [Testing Workshop](https://rehabmma.com/workshop/testing-workshop/)
- [Laser Therapy](https://rehabmma.com/workshop/laser-therapy/)
- [Low Back Pain Workshop](https://rehabmma.com/workshop/low-back-pain-workshop/)
- [Shoulder Pain Workshop](https://rehabmma.com/workshop/shoulder-pain-workshop/)

## Product
- [Wobble Balance Board](https://rehabmma.com/products/wobble-balance-board/)
- [Foam Balance Pad](https://rehabmma.com/products/foam-balance-pad/)
- [Metatarsal Pads](https://rehabmma.com/products/metatarsal-pads/)
- [Pilates Ring](https://rehabmma.com/products/pilates-ring/)
- [Hamstring / Knee Extension Stretch \(Post ACL\)](https://rehabmma.com/products/hamstring-knee-extension-stretch-post-acl/)

## Sports Categories
- [BJJ](https://rehabmma.com/sports-category/bjj/)
- [Muay Thai](https://rehabmma.com/sports-category/muay-thai/)
- [MMA Fighter](https://rehabmma.com/sports-category/mma-fighter/)
- [Olympic Weightlifting](https://rehabmma.com/sports-category/olympic-weightlifting/)
- [Hyrox](https://rehabmma.com/sports-category/hyrox/)

## Other Categories
- [100 mile race](https://rehabmma.com/other-category/100-mile-race/)
- [Hyrox](https://rehabmma.com/other-category/hyrox/)
- [CrossFit Open](https://rehabmma.com/other-category/crossfit-open/)
- [The Tactical Games](https://rehabmma.com/other-category/the-tactical-games/)
- [Coach](https://rehabmma.com/other-category/coach/)

## Optional
- [Sitemap index](https://rehabmma.com/sitemap_index.xml)