MMA & Sports Rehab

Here at MMA & Sports Rehab in Arlington, VA, our physical therapists are highly trained and experienced. We are proud to offer specialized treatment services for any pain, injury, or discomfort you may be feeling.

We truly value our patients, and we have a very high success rate when it comes to our treatment services. This is due to our implementation of advanced technology and methods of pain relief.

At MMA & Sports Rehab, we use sophisticated diagnostic methods, such as movement investigation and gait analysis, to help determine which services you will benefit from most. Our thorough evaluations lead to successful treatment plans for your pain relief, healing, and future injury prevention needs.

Our Arlington, VA physical therapy clinic is located on S. Edgewood Street, making it a commonly frequented spot for pain relief. Our dedicated staff members are eager to help you recover.

Treating patients in Arlington, VA

If you find that your pain makes it hard for you to move around freely and complete everyday tasks, physical therapy could be an extremely effective solution for you.

MMA & Sports Rehab’s ultimate goal is to make your daily tasks and activities easier. For example, your physical therapist may help you with getting dressed, walking, going up-stairs, or getting in and out of bed.

In addition, physical therapy often provides the best treatment for a variety of different pains. Treatment not only provides relief, but it also teaches you techniques to prevent re-injury and avoid future pain.

Our Arlington, VA physical therapy treatments help you move better and will relieve your pain. They also help improve or restore your physical function and your fitness level.

Business Hours

Mon – Thurs: 7 am – 7 pm
Fri: 7 am – 5 pm
Sat: 8 am – 5 pm
Sun: Off

Connect Social
  • ACL/Knee Replacement Rehab Arlington, VA


    We will educate you on “what to do & what to avoid” with certain activities. Achieving 0 degrees knee extension (straight knee) is very important in order to walk without a limp.

  • Blood Flow Restriction Arlington, VA


    Blood flow restriction is based on a popular theory that the treatments lead to a “local hypoxic event,” meaning the tissues in the affected area will be temporarily deprived of oxygen.

  • Kinesio Taping Arlington, VA


    Kinesio tape is most frequently used by athletes for support and pain reduction—but it can also be extremely beneficial to those outside of the athletic world.

Arlington, VA Physical Therapists

Meet our team!

Our dedicated team at MMA & Sports Rehab consists of leading experts in the physical therapy community in Arlington, VA. Any of them would be glad to work with you on whatever you may be struggling with! Our licensed Arlington, VA physical therapists will work to determine the root cause of your problems and provide quality treatment for the pain you are dealing with. They will also use their abilities to teach you how to prevent future injuries. Our physical therapists at MMA & Sports Rehab are compassionate, caring, and ambitious when it comes to helping our patients reach their highest level of performance with the least possible amount of discomfort.

MMA & Sports Rehab is here to support you

If you are in Alexandria, Washington DC, Falls Church, Springfield, or Arlington, VA area or any of the surrounding areas, and you are looking for relief, your search ends here! MMA & Sports Rehab is here to help. We have one mission: helping you reach your highest physical potential. Our treatment plans are customized specifically to your goals. We take into account your symptoms, medical history, and any health restrictions you may have, before creating a plan of action.

Call our office at (703) 884-7084 or click here to schedule an appointment with one of our experienced Arlington, VA physical therapists today. We will be happy to meet with you and create a treatment plan for your journey toward health, healing, and pain relief.

We look forward to watching you achieve your recovery, health, and fitness goals! With our care and commitment, we know that is possible for anyone who walks through our doors. At the end of the day, the MMA & Sports Rehab team is here to help you, every step along the way. Our success is dependent upon your success, and we strive to create a warm, welcoming environment where you can comfortably heal.

What Arlington, VA Thinks About MMA & Sports Rehab

Ujjwal provided me with my best experience for recovering from a sports injury that I have ever had. I got injured in jiu jitsu, couldn’t turn or tilt my neck, I thought it would go away I went back to training it got worse to the point where I would try and do a simple take down and my entire right arm would go numb and tingly, I was having spasms and I couldn’t do a single push up or lift a 20 pound dumbell press with my right arm, after one single session the spasms went away. After 2 sessions I was able to do a few push ups again. I visited him consistently for a month and was back in training from an injury that I was genuinely concerned might require surgery. He was extremely good about explaining to me in simple terms what caused my injury and what to do to make sure it doesn’t happen again. He’s also a phenomenal guy to be around very friendly, very professional he’s very trust worthy he won’t lie to you about the state of your condition. All around he’s outstanding I have been to a lot of other doctors and physical therapists for injuries in the past, Ujjwal is by far the best I wouldn’t recommend anyone else.

Andrew P.

I came to Ujjwal after dealing with two chronic injuries for over two years, one in my shoulder and one in my IT band. I had worked with different physical therapists before and tried everything from letting the injuries rest to mild exercise for strengthening the muscles again, but nothing seemed to be working. After working with Ujjwal for just 2 and half months, I have finally seen significant improvement in both of my injuries after two years of minimal change and am slowly starting to get back to my normal level of activity and exercise with is very encouraging. He does a great job of treating the areas in person during the sessions, and explained everything that was going on in detail which I very much appreciated. He was also very helpful in giving me effective exercises I could do at home on my own time that have also helped significantly. I can tell that Ujjwal definitely cares for his patients and will give them all of the care and information needed so that the injuries may heal as quickly and as efficiently as possible. I would highly recommend him as a physical therapist.

Anna S.

I couldn’t be happier with my experience here. I have had back pain for over a decade and finally was to the point to where I wasn’t sleeping and it was causing other issues. I worked with this team of doctors for 4 months and I feel amazing. They are very knowledgeable about different types of treatment and lifestyle changes that will help you to stay pain free.

I will not lie to you and say PT is easy because during your hour with their team it will be painful and hard work but it is totally worth it. Throughout my time with them, I experienced many techniques. We did dry needling, 1st rib mobilization, manual muscle manipulation, cupping and basic strength training. They were great at explaining what is going on with my back and what these treatments will do.

Now that I am feeling EXTREMELY better in my day to day life, I have discontinued my visits with them. I felt confident in doing so because this great team of doctors was able to provide me with the resources and knowledge to continue working on myself and living a healthy pain free life.

Ashley G.

I had been enduring debilitating pain in my shoulder for weeks when my Orthopedic doctor recommended me to go to MMA & Sports Rehab for physio. The team here was extremely welcoming and helpful. They got me on a regimen that helped reduce my pain within a matter of a week and continued to support me with strength building exercises to prevent future pain episodes. A month in, I was pain free.

A few weeks in to my program, I had a crazy muscle spasm in my lower back which left me unable to even walk straight so I called the clinic for an emergency visit. They didn’t have any slots open on the day, but Dr. Ujjwal saw me during his lunch break and dry needled the trouble area bringing my pain levels to a tolerable level.

I’ve had a wonderful experience here, the whole team has been awesome and would highly recommend anyone to try this clinic, you won’t be disappointed.

Moeed A.

I’ve been working with Dr. Ujjwal for 4 weeks now and I’m really happy I found him. He has a holistic strategy and he is a great teacher. He is passionate about patient education and is a very effective, positive teacher. I am working with him on neurological issues. I’ve seen subtle progress with the tools he’s been giving me.

Jacolyn B.

MSR has taken care of my husband and I on several occasions through various injuries. Their wholistic approach to healing considers all factors (not just physical), which I appreciate. They take the time to listen, talk, and develop plan that works. Highly recommend all of the doctors here!

Dana Mc.

Too often have I experienced cookie cutter physical therapy centers where little attention is given to the individual’s needs and the therapist gives xeroxed copies of exercises to do at home. After having a lumbar spine fusion I knew I needed something better – which brought me to the amazing MMA & Sports Rehab. I have had the pleasure of working with Dr. Ujjwal, Dr. Jen, and Dr. Mike – and each one of them is fantastic. They all listen to what your goals are, tailor exercises that morning to how you are feeling, and push you to the point of improvement. They take a holistic approach to rehab to target not just the specific injured area but also the others parts of your body affected. I attribute how well my recovery is going to the doctors at MMA & Sports Rehab.

Nick C.

A few months ago, I started experiencing sharp pain and weakness in my right shoulder while training in my Muay Thai Classes at Pentagon MMA. At the sound advice of others I had my shoulder looked at by Ujjwal and he discovered that I have tendonitis and problems with my posture and range of motion. I started seeing Ujjwal on a regular basis to work on physical therapy and rehab with a series of exercises to strengthen my shoulder to increase stability and also work on correcting my posture to give me more range of motion with my punches. I highly recommend Ujjwal to anyone who is dealing with or nursing a shoulder injury and needs assistance. Recently, the pain in my right shoulder has subsided and I continue to work on my posture and flexibility daily. And I am fortunate because I might have injured my shoulder more if I hadn’t been patient and taken the necessary precaution and steps to let it heal and recover. Ujjwal takes care of his patients and he knows what he is doing.

Fess C.

I can’t thank MMA & Sports Rehab enough! I started therapy with them after I broke my ankle a few months ago and am already back to doing many of the activities that I was doing before the injury. Dr. Ujjwal and his team are fantastic, they really take the time to get to know you and build out a therapy program that will allow you to return to the things were doing before.

As a snowboard instructor it was important for me to not only recover from the injury and regain my mobility, but also to feel confident that I could get back to level of teaching and riding that I’m accustomed to. I got that AND MORE from my therapy at MMA & Sports Rehab!

Each member of the staff is highly knowledgeable and professional, bringing different approaches and expertise to the sessions. Their wholistic approach to recovery helped me to build back strength, mobility, and balance, while improving my technique and knowledge for the various movements and exercises.

Huge Thanks again to Dr. Ujjwal, Dr. Mike, Dr. Jen, Jon, and the rest of the staff! I highly recommend MMA & Sports Rehab to anyone who needs PT, you will leave each session feeling better, more confident, and more capable than you came.

Nick M.

I came to MMA and sports rehab with an ankle injury and Dr. Ujjwal, Dr.Michael & the entire team are knowledgeable, professional & encouraging. They helped me to a speedy recovery & continued to remind me to not lose hope throughout the journey. I can’t thank them enough. I would highly recommend them.

Tanya S.

Are you suffering from pain or limited range of motion?

If you’re suffering, fill out the form to request an appointment.