Stronger on the Mats. Smarter in Recovery
At MMA & Sports Rehab, we’ve been treating Brazilian Jiu-Jitsu (BJJ) athletes— both professional and amateur— for over 11 years. We understand the unique demands of the sport, from its intense physicality to the psychological resilience required to train and compete at a high level.
Our team has seen and treated the most common BJJ injuries — from overuse and joint stress to acute trauma from rolling and competition. Whether it’s shoulder impingement, rotator cuff or biceps tendinitis, tennis/golfer’s elbow from gripping the gi, or hip flexor and neck strain from guard work, we know how these injuries happen — and how to get you back to the mat safely.
We also specialize in knee and hip injuries such as ACL tears, meniscus injuries, and hip labrum tears, as well as low back and neck sprains from repetitive rolling and awkward positions.
At MMA & Sports Rehab, our clinics in Arlington on Edgewood St and Arlington on Walter Reed Dr are uniquely equipped to help you recover, reach out to them today to schedule your first appointment!
The Demands of Jiu-Jitsu
Brazilian Jiu-Jitsu is unlike any other sport — combining high-intensity anaerobic bursts (during scrambles and takedowns) with steady-state aerobic endurance for long rolls and matches.
Athletes must develop:
- Isometric strength to control opponents in static positions.
- Grip endurance and hand resilience (“gi fingers”).
- Core and neck strength to maintain balance and defend chokes.
- Joint mobility and flexibility to move safely through extreme ranges under pressure.
This constant push-pull dynamic challenges every joint, tendon, and muscle group, which makes injury prevention and smart recovery essential for longevity in the sport.
Our Fighter-Focused Approach
At MMA & Sports Rehab, we don’t just treat pain; we understand the psychology of a fighter. We know when to push and when to pull back to keep you progressing toward your goals.
Our approach includes:
- Personalized Evaluation — movement analysis specific to your fight style and injury pattern.
- Active Rehab & Performance Work — strength, flexibility, and control training built for the grappling athlete.
- Return-to-Roll Strategy — a phased plan to help you regain mat confidence and prevent re-injury.
Why Jiu-Jitsu Athletes Choose MSR
11+ years treating combat athletes and martial artists
Integrated care model that combines physical therapy, performance training, and injury prevention
Deep understanding of the physical and mental demands of BJJ
Featured in a 2018 national APTA article highlighting physical therapists who treat combat athletes
Get Back on the Mats — Pain-Free
Whether you’re recovering from an injury or looking to stay ahead of one, our BJJ rehab specialists will help you move better, feel stronger, and roll with confidence. Get ahead of the curve with MMA & Sports Rehab and reach out to us today to schedule your Jiu-Jitsu rehab session!
Your Next Steps…
Request An Appointment
Receive A Custom Treatment Plan
Work Hard and Progress In Your Recovery
Recover & Enjoy Life Pain-Free!