Category: Health and Wellness

Sep20th 2020

Ready to Leave Those Pain Relievers Behind? Physical Therapy Can Provide You With Relief

If you’re taking pain relievers and just don’t want to stay dependent on them forever, physical therapy can be exactly the solution you need. Physical therapy can be very beneficial for both short-term pain (usually, that which lasts just a few weeks or months) and long-term or chronic pain (that which lasts for more than

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Aug20th 2020

Feeling Achy or Sluggish? These 5 Tips Can Help You Feel Healthier!

Did You Know Exercise Could Help Improve Your Overall Health and Wellness? Staying active is one of the key factors in maintaining long-term health. Fitting exercise and even moderate activity into your daily routine; however, isn’t always easy. Whether it’s because of a busy schedule or a health condition, you may find it difficult to

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Jul10th 2020

Become Better Balanced with Targeted Core Strengthening

Core strength training is an important part of physical therapy. The muscles in your core help in anchoring your center of gravity, which gives you the ability to balance yourself. Whether you’re sitting, standing, or running, your core muscles play an integral role in keeping you balanced. A weak core can cause you to feel

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