I owe Dr. Ujjwal and his staff a big note of THANKS!! I highly recommend MMA & Sports Rehab! If you’re looking for a great physical therapy – rehab practice that knows their stuff and can address a multi-faceted set of physical mobility and pain issues….ALL ROADS STOP HERE!! I have been coming to MMA
Ujjwal is the platinum of physical therapists...not just 14 kt gold. He doesn't just turn you over to someone else for strength-training, give you Xerox copies of an exercise program, and merely apply cold packs. He works directly on the muscles to restore blood flow and healing, uses a technique called "dry needled," (no, it doesn't hurt and is apparently used by professionals who receive very specialized training), and gives you hand-drawn and clear pictures of the exercises you are supposed to do at home. He also does taping, recommends reasonably priced equipment to use to support your progress/help eliminate pain (under $20 from Amazon), and uses other equipment that I have never seen at my previous PT's office, but that all helped eliminate the pain that I was experiencing. I was able to complete my rehab for the ACL with Ujjwal in a very short period of time.
I'd been going for therapy elsewhere but it hadn't really helped long term...I'd feel better that day, then as soon as I'd train, my hip would be painful immediately after.