Testimonials

I am much better off after working with Dr. Ujjwal Shakya

I came to MMA Sports and Rehab after battling tennis elbow for five months. I am much better off after working with Dr. Ujjwal Shakya. Not only has my injury healed significantly, but I am also more confident in how to approach training and recovery moving forward. He customized a program for me, guided me each step of the way, and took the time to explain how the techniques work. Overall the team at MMA Sports and Rehab is friendly, caring, and gives you the information you need to confidently progress in your healing journey throughout PT and beyond.

The doctor's were incredible

I came here for treatment for lower back pain and the doctor’s were incredible. I worked primarily with Dr. Dani, who is not only knowledgeable but, deeply kind and compassionate. The doctors in this practice understood the complex way chronic pain impacted my life and provided a wholistic approach to my treatment. At every appointment they listened to me, treated me and encouraged me. Dr. Ujjwal, Dr. Bri, and Dr. Dani are truly outstanding.

He made me feel safe, and he showed care, compassion, and professionalism.

Dr. Ujjwal fit me in the same day for treatment for BPPV (positional vertigo). After conducting an evaluation, he performed the Epley Maneuver. He made sure to explain everything in detail. He made me feel safe, and he showed care, compassion, and professionalism. He also set a great atmosphere in the practice. The entire team was kind and caring. He followed up the next day to make sure I was fine. Looking back, during the entire session, I knew I was in excellent hands. I had had PT treatment for BPPV in the past at other PT practices, which did not do much, so I was very pleased to know that Dr. Ujjwal knew the Epley maneuver. I highly recommend him.

Dr. Shakya, Dr. Bri and Dr. Dani literally got me back on my feet after knee surgery.

I can’t say enough good things about the team at MMA & Sports Rehab. Dr. Shakya, Dr. Bri and Dr. Dani literally got me back on my feet after knee surgery. They are thoughtful, caring and thorough making the process of healing both fun and effective. I have been to other rehab practices in the past but know, from now on, should the need arise, MMA & Sports Rehab will be my #1 choice!

I couldn't be more thankful.

I went in for a painful nerve impingement in my neck that shot down my arm. After Dr. Ujjwal’s deep tissue massage, dry needling, stretching/exercises, and recommendation for a muscle relaxer prescription, I am now pain free. I couldn’t be more thankful.

I can't thank MMA & Sports Rehab enough! I started therapy with them after I broke my ankle a few months ago and am already back to doing many of the activities that I was doing before the injury.

I can’t thank MMA & Sports Rehab enough! I started therapy with them after I broke my ankle a few months ago and am already back to doing many of the activities that I was doing before the injury. Dr. Ujjwal and his team are fantastic, they really take the time to get to know you and build out a therapy program that will allow you to return to the things were doing before. As a snowboard instructor it was important for me to not only recover from the injury and regain my mobility, but also to feel confident that I could get back to level of teaching and riding that I’m accustomed to. I got that AND MORE from my therapy at MMA & Sports Rehab! Each member of the staff is highly knowledgeable and professional, bringing different approaches and expertise to the sessions. Their wholistic approach to recovery helped me to build back strength, mobility, and balance, while improving my technique and knowledge for the various movements and exercises. Huge Thanks again to Dr. Ujjwal, Dr. Mike, Dr. Jen, Jon, and the rest of the staff! I highly recommend MMA & Sports Rehab to anyone who needs PT, you will leave each session feeling better, more confident, and more capable than you came.

We will continue to seek out Dr. Ujjwal's counsel and assistance anytime we need PT.

I cannot say enough about our positive experience with MMA & Sports Rehab and Dr. Ujjwal. We went initially because my daughter had injured herself–it was clear the injury was in the lower back–her pain was level 10 and we had difficulty getting an actual diagnosis. X-rays did not provide clear results. We were having difficulty getting into orthopedic practices on short notice. At 3:30am one morning when she was in agony I weighted options: we could go to the ER (I have very little confidence in meaningful results there) or I could search out an orthopedic manual therapist, a specialty I have great respect for from my own medical history. In this area, there are not many, and of all the credentials posted online, Dr. Ujjwal’s looked the best. So I called and I am so thankful I did.

He saw us immediately. He is quite knowledgeable, but even better he paid attention to her. He put her through a series of physical movements to ascertain what was going on. He determined it could not be the sacrum–what others had suggested–but was the coccyx. It was shifted to the left–visibly so. I was impressed and have remained so that he not only looks at the scans (MRI) or x-rays we bring (and he looks very carefully), but he looks at the body. 

On his advice, we found someone who could put the coccyx back in place. Following that, we have been coming to him for exercises to strengthen the coccyx, but also other joints which we found had issues. His entire staff has been friendly and professional. He always talks to my daughter and listens to her  and treats her as a person. And the exercises he gives have been helpful.

We will continue to seek out Dr. Ujjwal’s counsel and assistance anytime we need PT. 

The care I received from Dr. Ujjwal was nothing short of Top Quality!! Highly recommend them- hands down!!

Mid January 2017 I was diagnosed with a herniated disc between C3 & C4.  Been struggling with the pain day in and day out.  My medical condition was not serious enough for surgery but aggravating enough to trigger pain while doing even the most normal things such as laundry, walking, lifting groceries to standing for a long period of time.  I was never the pill popping type but found myself taking anti-inflammatories daily just to keep the pain at bay.

After reading a few Yelp reviews on other Physical Therapy places including this one…I decided to try physical therapy for the FIRST time with MMA & Sports Rehab.  I’ve been seeing Dr. Ujjwal  twice a week since April 9th and still currently seeing him.  The intervention of MMA & Sports Rehab has made my herniated disc much more manageable,  made my headache disappear completely and is now 70% better than I was before.  Currently NOT taking any pain pills and now able to work a 11 hour shift without pain.  My PT journey is a work in progress.

The care I received from Dr. Ujjwal was nothing short of Top Quality!!  He treat each and everyone of his patients with care and with the upmost respect.  Very, very, knowledgeable and accommodating. Scheduling was so easy and very flexible.  From his personalized home workouts, manual therapy to other specialized techniques I can actually say I am almost back to normal.  The staff at MMA were all very kind, professional, and welcoming.  MMA is metro accessible.  The facility is very, very, clean *hint explains why they tell you to take off your shoes before walking through the facility.  The upkeep of the facility & intense care they put into all their patients says a lot about an establishment.  Highly recommend them- hands down!!

Dr. Ujjwal and Katie gave me my life back.

Dr. Ujjwal and Katie gave me my life back. I had lower back pain for a couple of years that got steadily worse, to the point where I couldn’t stand or walk for more than twenty minutes without significant pain. I tried to fix it with exercises I found through google and YouTube. Completely ineffective. 

I sincerely wish I had come to MMA Sports Rehab long ago. I got an accurate diagnosis of my pain and I’m benefiting immensely from a personalized, holistic treatment plan. It’s now rare that I have back pain and I am getting back on track with more demanding exercises, like Pilates and Barre. Now when I do those exercises I know what kind of movements are bad for me. I feel like I am just learning to exercise in a way that actually helps my body. I have hope that I can run for more than a few minutes, something I haven’t been able to do for a decade or so.  

Also the receptionists are great. The office is run smoothly and efficiently and everybody is kind, personable, and supportive.

If you are an athletic person looking to safely bounce back from an injury to get back doing what you love, check this place out.

As an active practitioner of it, I’m both the most fit I’ve been in years– and the most banged up.  Almost every time I go to see a medical professional about a nagging injury that’s escalated, I invariably have to repeat the same litany of what BJJ is, why I would keep doing it knowing the risks of injury, how exactly this latest injury occurred, etc.  It’s tedious an nauseum.  

But not here.  Dr. Ujjwal, as a martial artist himself, is well versed in the biomechanics and the dynamic vectors of movement required in functional martial arts like Muay Thai and BJJ.  I came to him after a grade 2 tear of my MCL.  I never had a knee injury to this extent before so I was apprehensive and anxious.  No BS here.  “Oh you’re hurt.  Let’s figure it out and get you back at it.” Over the course of these past couple of weeks, Dr. Ujjwal helped me regain range of motion, strength, and confidence in my injured knee through an exercise regimen that gradually increased in difficulty and intensity.  

One of the most interesting aspects of my rehab program was Dr. Ujjwal’s use of the Blood Flow Restriction (BFR) machine– a technology that professional sports organizations currently employ in treating their athletes.  By restricting the blood flow in a targeted area, it essentially magnifies the physiological result of effort exerted in the affected area and consequently accelerates healing.  Thanks in no small part to this nifty thing, I’m back on the mats after only about five weeks with Dr. Ujjwal (my orthopedist initially ballparked me for eight weeks).  Left to my own devices, I would have been certainly worse for the wear.  

My last point is an economic one.  MMA & Sports Rehab is a small, family-owned business that gives back to the local community.  Considering medical costs today and the vast, faceless, medical conglomerates who typically prosper most from the economics of health care, it feels nice knowing that my business supports Dr. Ujjwal and his growing practice.  If you are an athletic person looking to safely bounce back from an injury to get back doing what you love, check this place out.

Dr. Ujjwal is the best physical therapist in the DMV area.

Dr. Ujjwal is the best physical therapist in the DMV area. I’m on the road to recovery from a full Achilles tear. Dr. Ujjwal and his staff are extremely knowledgeable, friendly, and professional. His workout plans are customized and the level of difficulty improves each week. I like that he mixes tried and tested techniques with cutting edge technology (BFR) to maximize results. I look forward to getting back to playing my sport soon. Thanks Dr. Ujjwal, Jamie, and Mike!

They know what they're doing!!!!

I have been there for month and half….They know what they’re doing!!!! My upper body left side (entire shoulder down to Lat muscle was all knotted up due to constantly sleeping on it. Now 100% range of motion from 70%, gained muscle strength and flexibility- simply phenomenal!!!!

I honestly never thought I would feel relief let alone so quickly.

Extremely grateful for coming across MMA & Sports Rehab. I have been seeing Dr. Ujjwal and Dr. Jen for severe headache pains from occipital neuralgia. My pain management doctor initially recommended going straight to steroid injections and told me it’s likely the only way to find any relief. I decided to try PT in the first instance, feeling a bit skeptical if it would even work, and could not believe the amazing progress I made! After a few sessions, I was feeling drastically better and after 8 sessions I could not believe my pain was gone. I honestly never thought I would feel relief let alone so quickly. They are extremely professional, thoughtful and really look after their patients. Highly recommend them!

If you are looking for a personalized experience with results, then MMA is the place for you. If I ever need PT again, this is where I will be going!

I highly recommend Dr. Ujjwal Shakya and his team because they get results! They:
A) Take a comprehensive approach to your injury (e.g. If your wrist is broken then you are compensating in other areas that also need exercise and attention – not just your wrist).
B) Are top notch medical professionals who really know how to rehab people using proper exercises, massage, manual manipulation and other techniques (dry needling, cupping etc.) & they measure your progress with scientific precision adding new exercises and techniques as you progress.
C) They really care about their patients & work with you to get the results you need and want. The practice has the feel of a family and it is really comfortable which is super nice since you are spending two or three hours a week there!

More about my situation- I am a 50-year-old woman who started with Dr. Ujjwal in mid-February after having fallen on the ice in early January requiring surgery to repair both bones in my right arm at the wrist. With the fall and surgery essentially damaging all the associated wrist, hand, lower arm muscles, tendons, and ligaments (in addition to the bones) I had virtually no use of my right hand and wrist after the surgery cast came off. So the bone was healed but….When we first started therapy I literally could not hold a coffee cup, let alone lift an empty coffee cup off the counter. 

Dr. Ujjwal used manual manipulation to open the wrist joint and assist with loosening and stretching to get greater mobility. He also arranged a progressive exercise regime to build strength and range of motion. Each week he and his assistant evaluated my progress by testing my strength and range of motion compared to my “good” hand/wrist and added new exercises for me to do in their office (monitored to make sure I was doing them properly) and then to continue to do at home twice a day between our office visits. In the last two months I have gained nearly full functionality and I will be graduating soon.

In addition to my great results, I had the pleasure of seeing other patients come in and out thanking Dr. Ujjwal for their amazing progress. So I wasn’t the only one getting great results. But full disclosure: to get great results you must listen to Dr. Ujjwal and be diligent about doing your exercises at home!

And finally, I want to give a shot out to Daniella, the office administrator. She is very kind, efficient, and made the “business” part of the relationship very easy.

If you are looking for a personalized experience with results, then MMA is the place for you. If I ever need PT again, this is where I will be going!

Once you go to MMA & Sports Rehab you'll never want to go anywhere else!

Once you go to MMA & Sports Rehab you’ll never want to go anywhere else! I’ve been meaning to write this review for quite some time as it’s been about 2 years since my last visit, but I promise this is a good thing! Dr. Ujewal is the most knowledgeable and professional PT I’ve seen. If you are accountable and actually do the exercises he gives you, you will see results. Dr. Ujewal was recommended to me by my trainer as I’d been struggling with lower back injuries for a number of years. At least once a year I was immobile for at least a month. Upon seeing Dr. Ujewal for the first time, I had been dealing with another back injury for about a month already. This time the pain was not going away. Dr. Ujjwal diagnosed the issue within 10 minutes of me walking in the door and prescribed some exercises for me to do at the office and to work on at home between visits. Over time (which wasn’t that long, it felt that way to me bc I’d been struggling for a month before coming here) the team gradually worked me back up so I could partake in my normal exercise routine. Since then, I’ve incorporated a number of these exercises into my daily exercise routine and I’m sad, but grateful to say I have not had any issues since!

It's amazing how much they were able to help me improve in just a short amount of time.

I found this office through yelp and all the positive reviews are well deserved. I had a pelvic injury due to getting hit by a car and could barely walk when I first came in. I’ve been seeing Dr. Ujjwal, Jamie, and Will for over a month now and I can now walk without a walker and I’m getting stronger every day. They are great at assessing where your injuries are and what exercises you can do to get better.  Before my accident I had lower back pain and they taught me a quick exercise to help with that as well. I highly recommend them. It’s amazing how much they were able to help me improve in just a short amount of time.

Huh, why does a small, neighborhood PT shop have a 5-star average? Because they're the real deal!

Huh, why does a small, neighborhood PT shop have a 5-star average? Because they’re the real deal!

In 8 weeks, Dr. Ujjwal diagnosed, treated, and cured my AC joint compression injury sustained from snowboarding (aka, crashing with my full weight onto my shoulder…uber painful).  

He listened carefully, tested my pain progression *every* session, and applied a) sound physical exercises, b) dry-needling, c) manual therapy/massage techniques, and d) kinesio taping.  And when we ran into a few insurance challenges on my end, he deftly intervened and helped cut through the bureaucratic red tape. 

On top of it all, the admin staff is super kind, and the whole office has “we’re in this together” feeling.  Not at all sterile or corporate feeling.

If you're looking for a great physical therapy - rehab practice that knows their stuff and can address a multi-faceted set of physical mobility and pain issues....ALL ROADS STOP HERE!!

I owe Dr. Ujjwal and his staff a big note of THANKS!!  I highly recommend MMA & Sports Rehab!

If you’re looking for a great physical therapy – rehab practice that knows their stuff and can address a multi-faceted set of physical mobility and pain issues….ALL ROADS STOP HERE!!

I have been coming to MMA & Sports Rehab for several months now and have seen nothing but steady, continued progress and reduced pain from muscle and back (Scapula/rhomboid) related issues– both stemming from years of physical fitness activity and my work-related environment in the IT/Computer Engineering field. You name it, I have had many athletic sprains, injuries, knots, and pain in the past.  Many of which I was able to resolve on my own.  However, my latest issues were causing significant back pain and becoming problematic for me to the point where even simple daily tasks were difficult.  And, my gym workouts and exercise frequency was little to none.  I knew I needed a professional to help me out.  

Before writing this review, I wanted to take some time to see what the overall experience would be like MMA & Sports Rehab compared to other PT – Rehab offices I’ve visited around the DMV which either was a waste of my time, offered questionable treatments and/or little to no results.  One thing I can say for sure, this was totally not the case here at MMA Rehab!

What I like most about MMA & Sports Rehab….is that you are treated on a case-by-case basis. There is no templated, one-size fits all therapy here.  Based on your condition and problem, your therapy plan is customized to your needs. This is something that raises them above other rehab professionals and my previous doctor. At my previous PT office for example, everyone in the office was prescribed warming pads upon arriving, CMT electric pads midway and basic stretches upon leaving. This did nothing for me or my issues and seemed common across most PT offices I visited.

Enters in MMA & Sports Rehab.  After a year of dealing with back pain, limited range of motion, constant tension headaches, and lessen gym activity…something had to give.  Upon the first visit to Dr. Ujjwal and his very first evaluation of my issues….I knew he was very knowledgeable and experienced in sports performance / work related injuries.  He listened intently and assessed my problem accurately; without me steering the evaluation or mentioning conclusions made by previous Doctors/PT offices from the past….and believe me there have been many over the years!  This is when I knew I found the right person for the sake of my individual health and wellness team.   

In a nutshell, we discussed an action plan comprised of various treatments, exercises and several visits.  I stayed the course and remained patient under his guidance and treatment sessions…..and now, I can say a significant degree of the pain that I was dealing with was eliminated and I have seen nothing but steady progress since.  Each visit and the progression following has gotten better.  I have less pain and my gym workouts are back on par!  The treatments consisting of dry needling, trigger point massage/release and the exercises prescribed have proven to be effective. 

In addition, his entire team is awesome!  Aside from working with Dr. Ujjwal, I have been working with his PT Specialist Jamie. She is the best!!  And, by all means, she knows her stuff.  She is very knowledgeable and hands-on about addressing various conditions. She is a great exercise and functional training coach as well.  Sometimes I feel like I’m getting a “2 for 1 Deal at MMA Rehab”….1 Part -Therapy and 1-Part Trainer; because not only she is able to address my muscle-pain related issues…she also puts you to work with the best, sometimes tough exercises to benefit your recovery.  I’ve learned some great body weight (at home) exercises through her and Dr Ujjwal.  And, trust me…her Tabata routines and prescribed exercises will have you feeling the burn or “glistening” as we both jokingly call it! lol

In all, I have nothing but great things to say about MMA & Sports Rehab.  You truly are treated with respect as a patient.  The collaborative practitioner-to-patient environment that MMA Rehab fosters is touch notch!  You genuinely get the feeling that everyone wants to see you thrive, leave in better condition than you were before, and eventually heal-recover in the process. 

I highly recommend MMA & Sports Rehab and Dr. Ujjwal!  He and the entire team…including Daniella (his Office Manager) are the best in DMV area…constant Pros!!   

Finding a place that offered a consistent, routine-approach to my recovery was exactly what I needed….and I found it at MMA & Sports Rehab.

I drive an hour+ to see him. Well worth it! I rely on his expertise and knowledge more than any physician.

Dr. Ujjwal Shakya was very highly recommended by my physical therapist in Texas when I moved to the area. I had been in PT for over a year to improve strength and pain following a second ACL reconstruction. Ujjwal is the platinum of physical therapists…not just 14 kt gold. He doesn’t just turn you over to someone else for strength-training, give you Xerox copies of an exercise program, and merely apply cold packs. He works directly on the muscles to restore blood flow and healing, uses a technique called “dry needled,” (no, it doesn’t hurt and is apparently used by professionals who receive very specialized training), and gives you hand-drawn and clear pictures of the exercises you are supposed to do at home. He also does taping, recommends reasonably priced equipment to use to support your progress/help eliminate pain (under $20 from Amazon), and uses other equipment that I have never seen at my previous PT’s office, but that all helped eliminate the pain that I was experiencing.

I was able to complete my rehab for the ACL with Ujjwal in a very short period of time. However, about four months later I felt a pop and PAIN in my calf when I stretched to reach something. I had to call off of work because I couldn’t put any weight on my leg. It hurt so badly that I didn’t want to move from my bed, but I knew I had to get to a doctor. A friend came with crutches, but it hurt too much to dangle that leg when I stood on my other. I finally thought to call Ujjwal and he told me what to do and walked me through some exercises/stretches and I was finally able to experience some relief. Within about 30 minutes I could walk with crutches and apply some weight on the heel of my foot. I got to the orthopedic who diagnosed a tear, and started PT with Ujjwal the next day. With one treatment, I felt significantly better and could walk without crutches.

The other thing I should note is….I drive an hour+ to see him. Well worth it! I rely on his expertise and knowledge more than any physician. Plus….what MD do you know that will respond immediately, during off-hours, to your phone call and be able to help you deal with a medical issue right then? He is friendly, compassionate and an overall great guy. I give him my highest recommendation.

I couldn't be happier with my progress, I definitely recommend Ujjwal if you're in need of a physical therapist!

I first started seeing Ujjwal for left hip pain earlier in the year which I had been feeling constantly in my left hip flexor area and in my general hip area for a good while. I’d been going for therapy elsewhere but it hadn’t really helped long term…I’d feel better that day, then as soon as I’d train, my hip would be painful immediately after.

Within the first three visits with Ujjwal he expressed concern that I may have a labral tear, which was confirmed with an MRI. After getting the labral tear treated, I resumed my physical therapy sessions with Ujjwal to work on strengthening my hips and general core area, increase my balance, and to reduce the inflammation and spasming that was occurring. During this time I was not supposed to kick or do other motions that would rotate and compress my hips a lot.

Fast forward to the present…after the past few months of various hip and core exercises for strengthening and balancing, manual release, in addition to dry needling (it works wonders) I am now able to practice kicks again! I also am not experiencing the lower back pain I used to constantly have, I feel stronger, and I’ve been able to box without discomfort from pivots and rotating.

I couldn’t be happier with my progress, I definitely recommend Ujjwal if you’re in need of a physical therapist! He’s not only knowledgeable but listens to what you say and cares about his patients.

Dr. Ujjwal is one of the best. I don’t know of another physical trainer I would rather see in the D.C / NOVA area.

Having played soccer professionally in Europe I’ve had experience with a lot of physical trainers, and Dr. Ujjwal is one of the best. Each session with Ujjwal is extremely personalized, and he adapts each session with how your injury is doing that day. Thanks to Ujjwal I was able to recover from a Labrum injury in time for the upcoming season. I don’t know of another physical trainer I would rather see in the D.C / NOVA area.

I wish I'd found Dr. Ujjwal Shakya earlier in my recovery.

I wish I’d found Dr. Ujjwal Shakya earlier in my recovery. In the short time that I have worked with him, I have improved beyond my expectations. Dr. Ujjwal’s approach to physical therapy is ideal for athletes wanting to get back to their pre-injury form. Dr. Ujjwal has helped me regain strength, focus, and flexibility through a combination of exercises, massage, and dry needling. I actually look forward to my PT appointments.

In my many years as an athlete, I can say with confidence that my rehab and treatment with Ujjwal was the best sports medicine experience I have ever had.

I had surgery on a torn Meniscus in April 2016 and came to see Ujjwal a few days after the operation. In my many years as an athlete, I can say with confidence that my rehab and treatment with Ujjwal was the best sports medicine experience I have ever had. I rehabbed with Ujjwal for 2-3 months after surgery and made fantastic progress thanks to his knowledge of the body, his ability to provide exercise guidance (and not just the usual run of the mill PT exercises), and a great training regimen. I was impressed by Ujjwal’s compassion, attentiveness, and his willingness to answer any questions or concerns. He was also very easy to schedule with as he was always willing to figure out a time where I could get in to see him. This included Sundays and even a few Saturdays.

I have been to many other PT clinics before for various sports injuries and usually found them to off-putting in their nature. They often feel a bit like a factory operation, with dozens of patients coming in and out, and the therapists frequently apathetic after the first two weeks of your training. Ujjwal was the exact opposite. I highly recommend him to anybody who wants attentive therapy and rehabilitation.

I have been to many PTs in the past and Doc exceeds any that I have worked in.

Dr. Ujjwal Shakya has been doing an outstanding job working with me. His dry needling and manual therapy are phenomenal. I have been to many PTs in the past and Doc exceeds any that I have worked in.

Dr. U is great -- he was very helpful with managing pregnancy-related Carpal Tunnel Syndrome.

Dr. U is great — he was very helpful with managing pregnancy-related Carpal Tunnel Syndrome. While CTS will likely stay until I deliver, Dr. U helped me with exercises and stretches and a few other techniques that have helped me greatly!

These guys helped me mobilize and strengthen that shoulder, along with the supporting muscles in my back, and I have now made more progress in 5 weeks than I have in over a year.

Dr. Ujjwal and Katie have been absolutely wonderful. I’m a competitive powerlifter in the USAPL and have been having trouble with my left shoulder. These guys helped me mobilize and strengthen that shoulder, along with the supporting muscles in my back, and I have now made more progress in 5 weeks than I have in over a year. I couldn’t recommend them more!

Dr. Ujjwal dedicates the entire appointment to you and only you. At MMA, you get true one-on-one time.

This is a long-overdue review! Dr. Ujjwal and his staff were phenomenal from my first appointment to my last. I injured my back weightlifting over the summer and on the first day that I saw Dr. Ujjwal I could barely bend in any direction. He had me back to 75% within a week. He was extremely realistic with me about my recovery plan going forward, and each week he listened to my concerns and made changes as necessary.

Dr. Ujjwal dedicates the entire appointment to you and only you. I’ve been to other PT places where I only saw the physical therapist for about fifteen minutes, and they were split between multiple other patients during my appointment. At MMA, you get true one-on-one time.

Finally, Danielle at the front desk was incredibly friendly and so helpful with keeping me in the loop about insurance. She made the entire process easier and was super flexible with scheduling. Overall, I would recommend MMA to anyone and everyone!

Dr. Ujjwal Shakya and his staff are not only extremely knowledgeable and skilled, but they help you understand the overall journey to recovery.

I highly recommend MMA & Sports Rehab to anyone looking for a physical therapy option. Dr. Ujjwal Shakya and his staff are not only extremely knowledgeable and skilled, but they help you understand the overall journey to recovery.

I recently underwent an ACL reconstruction and double meniscus surgery and upon returning to the DMV area, I continued my physical therapy at MMA & Sports Rehab. I was extremely pleased with the results as I was able to continue where I left off and see great improvements in my range of motion and overall strength. I credit this to the vast knowledge of techniques that Dr. Ujjwal Shakya and his staff possess, as well as the attention they pay to all the patients. They really get to know the patients personally, help set incremental goals along the overall journey, and ensure you leave with a great understanding of how you can continue to help drive progress. I have had a great experience and look forward to continuing my journey to full recovery.

If you're like me and gave up on healing due to failed experiences give Dr. Ujjwal a try at MMA.

I’ve done physical therapy in the past as a result of separate injuries to my shoulder, ankle, and calf. The experiences were pretty underwhelming. I went to larger scale facilities where individual attention was minimal. Physical therapy programs seemed to be routine and I felt like I was going through the motions and not reaching my previous strength and mobility.

Fast forward to a few years ago when I got in a bike accident and injured the right side of my body due to a hard fall. I didn’t even pursue PT due to my past experiences. Meanwhile, I developed a leg alignment problem as well as major shoulder mobility limitations. I tried stretching and foam rolling but I never made real progress. I decided I needed to solve my alignment problems so I started to scan physical therapy reviews and most facilities fit the profile of the PT’s that felt more like factories that I described earlier. I decided to give MMA a try due to reviews thinking I’d only go a couple of times after what would probably be another bad experience.

I’m happy to say that I had the exact opposite of my past experiences. Dr. Ujjwal built a highly customized program and employed a variety of different methods to improve my alignment and mobility. In my case, dry needling was the game-changer that loosened up muscles that previously felt like rocks. He completely repaired my misaligned leg by methodically needling interrelated muscles. The human body’s biomechanics is complicated and Dr. Ujjwal identified the many areas from calf to hip that had to be treated in order to improve alignment. Dr. Ujjwal was highly receptive to feedback and would adjust his treatment accordingly based on the results achieved.

Besides actually solving my alignment problems it was a delight to work with him and his staff. Everyone was friendly and easy to deal with and staff were incredibly responsive either by phone or email. Parking is easy and there are no lines to deal with compared to the larger facilities.

If you’re like me and gave up on healing due to failed experiences give Dr. Ujjwal a try at MMA.

After struggling with severe jaw pain and having no signs of relief through multiple PT doctors, I am so grateful that I found Dr. Ujjwal Shakya at MMA Sports Rehab.

After struggling with severe jaw pain and having no signs of relief through multiple PT doctors, I am so grateful that I found Dr. Ujjwal Shakya at MMA Sports Rehab. Through his dry needling techniques, exercises, and massage therapy I have finally found relief for my jaw. I have made an 80% improvement from my starting session in just 5 visits. No other doctor was able to find the trick for relief for me, until MMA! Everyone is extremely professional, they have great hours, and it’s a friendly and welcoming environment. I will never go to another PT doctor in the Arlington/DC area. I would recommend MMA to anyone! Thank you to all the staff for finally helping to fix my jaw and relieve me from major amounts of pain!

MSR really works with you to get back into fighting shape!

Dr. Ujjwal was great. So patient and knowledgeable with all my running-related questions. His explanations of body mechanics really helped put everything into place! His staff is always so friendly. MSR really works with you to get back into fighting shape!

While I have not fully recovered from my injuries, I am in the least amount of pain I've been in years, and continue to work towards that goal.

I struggled for >4 years with front-shoulder pain and 3 years with IT band pain and was not able to do even basic things like bodyweight exercises or running/biking. Only after coming here and going through the combination of manual therapy and exercises have I gotten close to being back to working out again.

VERY IMPORTANTLY, Dr. Ujjwal’s method of re-evaluating your progress at intervals helped uncover a torn labrum (pretty badly I might add) in my right hip when I was taking longer than expected to recover. He also took the time to educate me on my injuries and how to manage them intelligently. As part of your recovery, Dr. Ujjwal and team ask you about your goals and work with you to achieve them – something I feel is very important to keep you motivated.

One thing I think would help make treatment even better would be to increase focus on common mistakes or compensatory movements that patients make while performing a strengthening exercise. This could be helpful for people with longstanding injuries and might not know they are compensating and impeding their progress as a result.

While I have not fully recovered from my injuries, I am in the least amount of pain I’ve been in years, and continue to work towards that goal. That I am here today is due very much to Dr. Ujjwal and Mike’s care. Thank you very much!!

I would definitely recommend Dr. Shakya for any and all types of rehabilitation.

I was very impressed with the services provided by Dr. Ujjwal Shakya at MMA & Sports Rehab. I tore my hamstring and had to find physical therapy fast. New to the area, I resorted to the internet for help and found MMA and Dr. Shakya for my rehabilitation. The online reviews were accurate. Dr. Shakya is professional, thorough, attentive, and highly effective – my leg improved significantly in just a couple of weeks. I would definitely recommend Dr. Shakya for any and all types of rehabilitation. His staff Jamie (PT) and Daniella were also very knowledgeable, experienced, and friendly.

Dr. Ujjwal and Katie have a wealth of knowledge, techniques and procedures to help a patient recover.

I decided to try out MMA and sports Rehab based on their good reviews and very glad that I did so. Dr. Ujjwal and Katie have a wealth of knowledge, techniques and procedures to help a patient recover. I have been to 3 other PT places, but have found this one to be the best. Plus Dr. Ujjwal and Katie are very good people. I had a very tricky foot joint condition, which I did not have much hope in correcting, and was very depressed about that. But after doing my assigned exercises and putting the work in (there’s no free lunch) I am almost as good as new now. Healing processes take time of course, so give them a try and do the exercises, and I am sure you will be continually improving also.

I have nothing but amazing things to say about Dr. Ujjwal. He is flexible, accommodating, brilliant, and most importantly, effective!

I have nothing but amazing things to say about Dr. Ujjwal. I have had knee issues since 2009 and have gone through dozens of physical therapists and undergone various treatments. 8 years and three surgeries later and I have finally found a physical therapist who actually cares about my well-being. He is the first physical therapist to truly track my health and progress, and not just physically but holistically. I would recommend anyone to him. He is flexible, accommodating, brilliant, and most importantly, effective!

Dr. Ujjwal is an amazing doctor; after struggling with hip problems for about 5 years I finally feel like I can really do the things I love again.

Dr. Ujjwal is an amazing doctor; after struggling with hip problems for about 5 years I finally feel like I can really do the things I love again thanks to Dr. Ujjwal; he was the only one of several different therapists to suggest what was ultimately the correct diagnosis for what was wrong with me. His help before and after the surgery has greatly increased my quality of life, and I am so happy I found his practice!

Dr. Ujjwal helps you understand your body and how to overcome limitations as a result of an injury.

Dr. Ujjwal is a very knowledgeable and patient instructor. I came in with multiple issues and tons of questions. As a personal trainer, and fitness competitor I felt I was going to have to tell him what exactly I needed. It turns out what I thought I needed is what I wanted. He provided me with guided me with practical rehab techniques that generated the most effective results. Nothing overwhelming or overly complicated. The techniques were low intensity but high value. I committed to applying these techniques in my training which produced amazing results. Dr. Ujjwal helps you understand your body and how to overcome limitations as a result of an injury.

They helped me to return to my activities that I enjoyed pre-surgery.

Dr. Ujjwal, Jaime, and the staff do a great job making you feel comfortable in the PT setting. After my hip surgery, they helped to relieve a lot of the pain I was having and start getting the mobility back in my hip, as well as keeping me encouraged about my recovery. And as I continued to recover the hip, core, and leg strengthening and stability exercises helped me to return to my activities that I enjoyed pre-surgery. I will continue to use many of the mobility and strength exercises they gave me as I continue to build strength beyond where I was prior to surgery. Overall great experience.

After my surgery in September, I contacted Dr. Ujjwal. I can say this has been the place I've been looking for.

I’ve tried many different PT places over the last four years for a torn labrum to avoid surgery. I ended up opting for the surgery a month ago, getting three anchors, and I really wanted a place that wasn’t like the previous PT places I tried. The other places rushed me, did not make me feel comfortable, and made me feel like a bill, rather than a person who really wants to get better. After my surgery in September, I contacted Dr. Ujjwal. I can say this has been the place I’ve been looking for. They take their time, really actually care about you, and they just get it. It’s only been a few weeks and I feel so great that I have to stop myself from doing things I know I shouldn’t be doing. Because they actually care, I really enjoy going and want to go, unlike the other PT places I’ve tried. Highly recommend.

Dr. Ujjwal not only got me back to lifting in a month but also taught me to rehab the injury at home (reducing the number of visits I might pay him for).

I went to Dr. Ujjwal for work-related wrist pain a few weeks ago. You expect a therapist to help you recover. However, I was impressed that Dr. Ujjwal not only got me back to lifting in a month but also taught me to rehab the injury at home (reducing the number of visits I might pay him for). Honestly, he and the staff are highly skilled and committed to the well-being of clients and holistic healing.

VERY pleased with everything -- from location to attention, to quality of service -- and especially results.

Had a persistent rib issue. One — one! — session of trigger point therapy and a solid diagnostic and some stretches (and good listening!) and the doctor and his staff took the pain down to a level where I could take a full breath, cough, and sneeze without stabbing pain. Semi-miraculous, actually.

VERY pleased with everything — from location to attention, to quality of service — and especially results.

I highly recommend them.

I came from Howard Head Sports Medicine physical therapy in Vail, Colorado where the PT was great, but THIS was just as good…and even better actually. The doctor and his staff are so professional at MMA, and EXTREMELY KNOWLEDGEABLE on how to best help me recover. I was so impressed. I had a ski accident on March 27th where I tore my ACL, MCL, sustained a meniscus debridement and fractured my tibia. I highly recommend them.

You’ve done a fantastic job!

MMA & Sports Rehab is a small, family-owned business that gives back to the local community. Dr. Ujjwal is a phenomenal health care professional and person. His staff is timely and eager to assist in your rehab journey. I’m a former Division 1 athlete and my body finally gave out on me after years of physical activity. I had a full Achilles tear occur during a soccer game in early May 2018 and surgery 3 weeks later.

Dr. Ujjwall creates a custom recovery plan for each patient and makes sure to not overbook appointments so that the patient receives personalized care. Dr. Ujjwal and staff are very passionate about their area of expertise and constantly keep up with innovative recovery techniques. One really cool modern technique used to help speed up my recovery time is the Blood Flow Restriction (BFR) therapy. The BFR system resembles a blood pressure cuff and is placed on an injured limb to safely reduce blood flow to the limb while the patient performs specific low load exercises. This helps to mimic High-Intensity exercises and reduce muscle loss. Ultimately, it speeds up recovery time! Really cool stuff.

I’m happy to report that just one year later, I’m at 100 percent. I’m back on the soccer field and I still have explosiveness and speed which is essential to my playing style. I don’t have any complications and have gained full confidence back. Thank you, Dr. Ujjwal and staff. You’ve done a fantastic job!

I highly recommend!!!

This place is awesome!!! Personalized attention!!! Small shop so everyone there knows all the clients by name and really care about your progress towards being pain-free and back to full physical health. I highly recommend!!! In fact 3 out of 4 of my immediate family members are clients. The 4th simply doesn’t need PT at this time but if and when he does he too will be a client here. Edit: 4 out of 4 family members now see Dr. U for all their PT need.

They got me to a place where I can do everything that other physical therapists told me I “can't”.

As an athlete, I have dealt with physical therapists my whole life. But I got to the point where they were all just telling me what I can and can’t do if I want to get better. But Dr. Ujjwal and his staff were different. Instead of limiting my life to things they deemed “safe”, they helped push me through strength and mobility exercises and got me to a place where I can do everything that other physical therapists told me I “can’t”. They have helped me get to a point where I have not been in years. Would recommend them to anyone.

Look no further, you've found your home for recovery.

In March of 2019, I severely broke my ankle and required ORIF surgery, inserting 20 screws and two plates, to fixate the bones back in place. I was told by my surgeon that I may never be able to walk correctly again. After almost two months in a hard cast I was cleared to begin seeing a PT. At the start my leg was emaciated to the point of being able to see the bones and hardware clearly with no visible muscle on the leg below the knee. I was told by many, including the surgeon himself, that “if” I recovered correctly after a year or two I would be able to begin high impact activities such as jogging or sports. I am happy to report only 7.5 months into my recovery I was cleared to and have been participating in high impact activities at nearly full health for the last two months. Without the dedication and commitment of Dr. U’s team I would still be under restrictions and have limited mobility per the timeline laid out by my surgeon. These guys truly care about their patients and put in the time and effort even when I can tell they may be tired or having a long day. They work with high-performance athletes all the way down to little children. Look no further, you’ve found your home for recovery.

If you are an athlete and looking to optimize your recovery, Dr Ujjwal and his team are your best bet.

Dr Ujjwal and his team have helped me progress and rehab through damaged/torn cartilage and ligaments without the need for surgery. From the original assessment and diagnosis, Dr. Ujjwal really takes his time to pinpoint a custom program for recovery. His manual techniques are top notch. Throughout my time working with him, he has introduced new industry leading techniques, always improving his own practice.

Apart from the physical therapy itself, I found that this place is truly vested in my progress, understand my goals, and works hard to get me there. If you are an athlete and looking to optimize your recovery, Dr Ujjwal and his team are your best bet.

I've seen many PTs over the years but Dr. Ujjwal is the absolute best.

I’ve seen many PTs over the years but Dr. Ujjwal is the absolute best. I am so grateful to have him in my corner, and his expertise is helping me recover into a healthier and stronger version of myself. He has helped me fix issues that other PTs couldn’t identify. He’s kind, patient, knowledgeable, and I’m pretty sure hands can fix literally any muscular problem (he’s magic, trust me). He is the best in the business, I’m convinced.

This is the best place I've ever gone for PT- I 100% recommend it.

Excellent PT. I have become injured multiple times, for both acute and overuse reasons, in the past few years in my high-level athletic pursuits. This time, I decided to try and find a practice with a sports-related background to help me recover and prevent future injuries. I am so glad that I found MMA & Sports Rehab. The doctors are extremely knowledgeable, attentive, and willing to answer my questions so that I understand why certain things are done and how I can best prevent future injury.

This is the best place I’ve ever gone for PT- I 100% recommend it.

Over the past 10 weeks, Dr. Ujjwal and team have helped me stabilize and strengthen my neck/shoulders, giving me back much of my mobility and easing a ton of my chronic pain. thanks!

Over the past 10 weeks, Dr. Ujjwal and team have helped me stabilize and strengthen my neck/shoulders, giving me back much of my mobility and easing a ton of my chronic pain. thanks!

I would highly recommend MMA & Sports Rehab to anyone needing physical therapy.

MMA & Sports Rehab helped me recover after a knee surgery. Dr. Shakya is very knowledgeable and was able to help me recover in a matter of 6 weeks. I would highly recommend MMA & Sports Rehab to anyone needing physical therapy.

Highly recommend over the others in the area.

I have been to a few Physical Therapist over the past few years and for pre/post op surgeries in the area. MMA and Sports Rehab has been the best place to go to with the best results. Highly recommend over the others in the area.

Very good service. In and out quickly and I felt very relieved after my session.

Very good service. In and out quickly and I felt very relieved after my session.

Highly recommend MMA Sports Rehab, especially if they want to work with people who treat you more like a neighbor or friend rather than just a weekly visitor.

Been going to MMA Sports Rehab since about April for a combination of knee, lower back, shoulder and TMJ issues. Ever since I started back in April, their entire team has gone above and beyond to providing relief to those issues as well as teaching me the proper techniques and exercises to ensure that they don’t return.

I initially reached out as their office was very close to the Muay Thai/Jiu Jitsu studio, Pentagon MMA, that I have been going to for the 2 years. I was mostly interested in dealing with consistent pain that stemmed from the intense exercises, that had been exacerbated by a very sedentary working life. After going over the troubles I had been having, they quickly came up with with an approach geared towards my background to ensure that the consistent pain went away. Every session consisted of a consultation over any pains that I had been having, followed by some very effective exercise that targeted my points of weakness, some dry needling, and then some specific exercise geared towards Muay Thai that improved my form to ensure that I wouldn’t make the same mistakes that lead to the pain. Overall my situation in those areas has greatly improved and I have seen massive improvements in how I feel during and after a Muay Thai class as well as my general day-to-day.

I later learned that Physical Therapy could help with TMJ, a constant issue that I have been mostly ignoring for years now. I was absolutely convinced that it would be something I would have to deal with for the rest of my life, but after going over some exercises and several rounds of dry needling, I have noticed a drastic improvement and a substantial loss in the amount of pain.

Dr. Urjwal, Mike, Jen and Jon are all amazing people to work with. They are more than happy to do the exercises with you to ensure that they are being done correctly, and have gone above and beyond with their one-on-one help during each session. Thank you so much for giving me the time and focus to vastly improve my quality of life. Highly recommend MMA Sports Rehab to anyone, especially if they want to work with people who treat you more like a neighbor or friend rather than just a weekly visitor.

Would highly recommend MMA & Sports Rehab.

Pushed by my husband to MMA to work on shoulder issues. I thought as an aging athlete (tennis, soccer, etc) — whose high pressure professional job keeps me tied to my computer screen except when I can be a weekend warrior — I would have to live with increasing pain and restricted movement. But no. Enter Dr. Ujjwal Shakya. Over the past 1.5 months he has used myofascial massage (thumbs of steel) and later dry needling to get at the real problem. I have seen actual improvements in my shoulder and neck mobility during the sessions. He gave me multiple exercises to strengthen at home. Really appreciate that he respects my athletic goals and expectations and is working with me to get everything (both shoulders, neck, hips, knees, balance) in top working order. Techniques and PT knowledge at MSR are first rate. He and his colleagues are friendly, easy going yet dedicated. With my marked progress and his can-do attitude, I now think that I can go beyond simply eliminating pain/shoulder restriction and progress to getting into peak athletic condition (for my age). Would highly recommend MMA & Sports Rehab.

If I had to do it all over again I would pick MMA & Sports Rehab again.

MMA & Sports Rehab was a wonderful experience for me helping me regain confidence mentally & physically. They are a very uplifting therapy business and really know how to help you bounce back from any injuries. If I had to do it all over again I would pick MMA & Sports Rehab again.

Within 2 weeks I was walking downstairs pain-free for the first time in a year. MMA & Sports Rehab have met and exceeded my expectations.

I went to MMA & Sports Rehab with a laundry list of dings and dents (arthritis and meniscus damage in my knee, wrist damage, shoulder pain, and more) from training Muay Thai and lifting weights. I had been unable to squat or deadlift for months and even walking down stairs was a chore. Dr. Ujjwal explained everything in detail, set a plan in motion, and I began seeing results immediately. Within 2 weeks I was walking downstairs pain-free for the first time in a year. Within a month I was deadlifting and performing weighted squats, something the orthopaedic doctor I visited said I would likely not be able to do again. My shoulder pain has disappeared (I’ve previously needed cortisone shots) and my wrists are stronger than ever. On top of the results, Drs. Ujjwal, Jen, Mike, their PTA Jon, even the front office staff, all genuinely care about my success and well being. Dr. Jen even goes so far as to program workouts for me to do at home between sessions, as exercise is crucial to my weight loss goals (118lbs lost as of the time of this writing). I never thought I would be able to burn calories, get stronger, and achieve my physical therapy goals all at the same time but MMA & Sports Rehab have met and exceeded my expectations.

Always on time! Thanks MSR!

Very friendly, professional, caring, and knowledgeable. Always on time! Thanks MSR!

I highly recommend MMA & Sports Rehab to anyone who needs PT, you will leave each session feeling better, more confident, and more capable than you came.

I can’t thank MMA & Sports Rehab enough! I started therapy with them after I broke my ankle a few months ago and am already back to doing many of the activities that I was doing before the injury. Dr. Ujjwal and his team are fantastic, they really take the time to get to know you and build out a therapy program that will allow you to return to the things were doing before.

As a snowboard instructor it was important for me to not only recover from the injury and regain my mobility, but also to feel confident that I could get back to level of teaching and riding that I’m accustomed to. I got that AND MORE from my therapy at MMA & Sports Rehab!

Each member of the staff is highly knowledgeable and professional, bringing different approaches and expertise to the sessions. Their wholistic approach to recovery helped me to build back strength, mobility, and balance, while improving my technique and knowledge for the various movements and exercises.

Huge Thanks again to Dr. Ujjwal, Dr. Mike, Dr. Jen, Jon, and the rest of the staff! I highly recommend MMA & Sports Rehab to anyone who needs PT, you will leave each session feeling better, more confident, and more capable than you came.

This is the best place I've ever gone for PT- I 100% recommend it.

Excellent PT. I have become injured multiple times, for both acute and overuse reasons, in the past few years in my high-level athletic pursuits. This time, I decided to try and find a practice with a sports-related background to help me recover and prevent future injuries. I am so glad that I found MMA & Sports Rehab. The doctors are extremely knowledgeable, attentive, and willing to answer my questions so that I understand why certain things are done and how I can best prevent future injury.

This is the best place I’ve ever gone for PT- I 100% recommend it.

The whole experience was a success.

The staff and MMA and Sports Rehab made my teen feel comfortable with the therapy and gave him the support to heal his soccer injury. It was easy to schedule and ask questions with staff. The whole experience was a success.

I'd recommend him to anyone seeking help.

I am a second degree black belt in taekwondo, and Ujjwal’s therapy helps me recover from an Achilles tendon injury AND improves my kicks. My taekwondo master is encouraged at my progress. Ujjwal really knows what he’s doing, and I’d recommend him to anyone seeking help.

It is available on Sundays! My only day off! Loving it !!!

Good bye to my back pain and worries of long term back injuries. I found the right professional. Dr. Shakya is simply amazing, takes most of PPO’s. It is available on Sundays! My only day off! Loving it !!!

I highly recommend this studio for any of your PT needs and am happy I found a great doctor!!!

I had tried physical therapy for neck/shoulder pain near my office in Ballston but the affects didn’t last long.  I received a prescription for dry needling and wasn’t sure where to find the best doctor for this, so naturally, I took to Yelp!  I’d walked by this MMA studio many times but didn’t realize they also offered physical therapy.  Needless to say, Dr. Ujjwal Shakya has helped me tremendously, in just as little as 3 sessions.  I appreciate that he takes the time to explain what is causing the issue and provides me with the tools I need to combat my pain.  It’s also nice to receive one-on-one attention which hasn’t been the case at other PT clinics I’ve visited.  It’s evident that Dr. Ujjwal Shakya cares about his patients because his goal is to make sure you feel better longterm vs. a quick fix.  I highly recommend this studio for any of your PT needs and am happy I found a great doctor!!!

I would highly recommend him as a physical therapist.

I came to Ujjwal after dealing with two chronic injuries for over two years, one in my shoulder and one in my IT band. I had worked with different physical therapists before and tried everything from letting the injuries rest to mild exercise for strengthening the muscles again, but nothing seemed to be working. After working with Ujjwal for just 2 and half months, I have finally seen significant improvement in both of my injuries after two years of minimal change and am slowly starting to get back to my normal level of activity and exercise with is very encouraging. He does a great job of treating the areas in person during the sessions, and explained everything that was going on in detail which I very much appreciated. He was also very helpful in giving me effective exercises I could do at home on my own time that have also helped significantly. I can tell that Ujjwal definitely cares for his patients and will give them all of the care and information needed so that the injuries may heal as quickly and as efficiently as possible. I would highly recommend him as a physical therapist.

I am very happy to have him on my medical team as one of my cheerleaders.

I worked with Dr. Shakya for about 3 months and I’m so grateful that I stumbled upon his business card while at another appointment. I initially thought that I had a rotator cuff injury that only surgery would correct after heavy lifting. I also have gone to multiple doctors from rheumatologist, neurologist, occupational therapist, physical therapist, orthopedic surgery, and more trying to discover why my knees shut down on me resulting in crutches and knee braces. I had accepted the fact that I may never do many of the things that I’ve always enjoyed doing and that as time goes on my condition would only deteriorate, that is until I came to MMA & Sports Rehab. Dr. Shakya helped me to understand some of the reasons I have chronic physical pain and educated me on how systemic medical issues may worsen my physical condition. Through manual physical therapy, strengthening, and education, I have seen some improvement and am optimistic about my future. Dr. Shakya was very understanding of work/life issues and other health issues that made it difficult for me to consistently give 100%, but he met me at my level. Needless to say, I will be starting back with Dr. Shakya this weekend and I am very happy to have him on my medical team as one of my cheerleaders.

Highly recommend Ujjwal!

Dr Ujjwal is attentive, professional, and very courteous. The location is easy to get to (for ARL), plenty of parking and his hours are great. I get to work early so he would accommodate my early schedule with 7am sessions. Another PLUS, which is huge for Federal Employees is that he takes BCBS and for his therapy sessions, it is just the copay. My shoulder was what I went in for and after the exercises he would provide detailed notes/sketches for me to continue with the stretches/routines to ensure a quicker recovery in between visits.

Highly recommend Ujjwal!

Dr. Shakya's professional demeanor, wealth of knowledgable, great bedside manner

Dr. Shakya’s professional demeanor, wealth of knowledgable, great bedside manner, along with his ability to manipulate the body and suggest exercises to reduce and eliminate pain make him number 1 in my book.

I feel better now. We're still working on strengthening my muscles. The exercises really do help (you just need to do them often & make time for it).

I went to see Dr. Ujjwal after a snowboard accident. I had neck, groin, right shoulder & wrist pain. My groin was already injured 2 years ago and I also have hip bursitis. I was previously referred to a different PT clinic but I did not feel better. With Dr. Ujjwal, I was thoroughly evaluated on the first day from head to toe, he took notes & told me what was wrong and how he can help me get better. He focused and prioritized on the important parts first and tried to incorporate other exercises to strengthen other muscles.This is the BEST treatment I have received from a PT. Everyone in this place is nice and courteous. It’s a warm and friendly place.

I feel better now. We’re still working on strengthening my muscles. The exercises really do help (you just need to do them often & make time for it). 

***PT Sessions are offered during some Saturdays and Sundays too 🙂

Ujjwal takes care of his patients and he knows what he is doing.

A few months ago, I started experiencing sharp pain and weakness in my right shoulder while training in my Muay Thai Classes at Pentagon MMA. At the sound advice of others I had my shoulder looked at by Ujjwal and he discovered that I have tendonitis and problems with my posture and range of motion. I started seeing Ujjwal on a regular basis to work on physical therapy and rehab with a series of exercises to strengthen my shoulder to increase stability and also work on correcting my posture to give me more range of motion with my punches. I highly recommend Ujjwal to anyone who is dealing with or nursing a shoulder injury and needs assistance. Recently, the pain in my right shoulder has subsided and I continue to work on my posture and flexibility daily. And I am fortunate because I might have injured my shoulder more if I hadn’t been patient and taken the necessary precaution and steps to let it heal and recover. Ujjwal takes care of his patients and he knows what he is doing.

I can't recommend Ujjwal enough. I had been experiencing a gradual increase in pain and tension in my right shoulder over the course of a few weeks and finally decided to get it checked around new years.

I can’t recommend Ujjwal enough. I had been experiencing a gradual increase in pain and tension in my right shoulder over the course of a few weeks and finally decided to get it checked around new years. It was evident from our first interaction that Ujjwal would be very easy to work with and really knowledgeable about the best treatments.

During my visits he would not only run me through good exercises for rehabbing my shoulder, he also gave me a mini-anatomy lesson on how to strengthen it so I would lessen the likelihood of injury in the future.

He is incredibly knowledgeable and pushes you to get better, and before you know it you will be. Best thing I've done for my body in a very long time.

I have had problems with my back since college, so for about the past 8 years. I was an athlete in college and would do regular stretching and various strengthening exercises to alleviate the pain and soreness that was what seemed to be up and down my spine. I guess after so many years I just got used to the pain. A couple years after college I was tired of just doing the same old thing in the gym every day, so I decided to pick up MMA. I loved it right away, I got into the best shape of my life and started to really get into it. However, my back issues came back and I was hurting my back regularly during the intense MMA workouts. So I went to a chiropractor twice a week for 3 months. It helped with the day to day but it was really only temporary, soon after I stopped going my back pain came back. I knew Ujjwal from class and that he did physical therapy sessions, so when I started to hurt my back again in class, some of my classmates and instructors suggested I talk to him about some therapy sessions, and that was probably one of the best decisions I’ve made in a long time. During our private sessions, he would slowly work out the pain and kinks in my back, and then showed me how to strengthen it with exercises and stretches, and the to top it all off we got to do a little sparring and mma which brought the whole thing together. I started focusing on strengthening my back at the gym as a result, and performing the stretches and exercises he showed me. I havent seen Ujjwal in about a month, and I can honestly say my back has never felt better. No pain at all. I am the strongest I have ever been and I am in the best shape I have ever been in, and I really believe its because of the strength of my back and core and the flexibility I have gained from Ujjwal’s techniques. Im not just saying all this, its true. Again, I was a Division 1 lacrosse player with access to the best athletic trainers and doctors in sports, and Ujjwal did for me what athletic trainers and chiropractors couldn’t. If you have any issues with your body like this, soreness of the muscles or aches and pains, go to Ujjwal. He is incredibly knowledgeable and pushes you to get better, and before you know it you will be. Best thing I’ve done for my body in a very long time.

I say being discharged was also the worst part because I did truly enjoy the visits (and the dry needling is an amazing feeling) and if I'm ever hurt again, the first place I'm going to is this place.

It’s really hard to put together a comprehensive review of all the positives of this place because the simple fact of the matter is: Everything about this place is positive and I can’t think of any negatives.

I started coming here once I decided to finally deal with lower back pain that had been bothering me for essentially a decade.  From the first visit to my last, Ujjwal’s top priority was fixing my problems, but that wasn’t his only concern.  Not only is he extremely knowledgeable and great with PT, he’s also someone who cares about his patients on a personal level. Coming to PT wasn’t a necessary evil for me and I actually enjoyed the time spent there.  As we tackled my back issues, we talked about other physical issues I had been having and he changed his routine to incorporate and fix the other problems as well.  The best (and worst) part is that after months of work, he discharged me due to the great progress we made.  What used to be debilitating back pain is now gone and no longer a constant issue. I say being discharged was also the worst part because I did truly enjoy the visits (and the dry needling is an amazing feeling) and if I’m ever hurt again, the first place I’m going to is this place.

Ujjwal is by far the best I wouldn't recommend anyone else.

Ujjwal provided me with my best experience for recovering from a sports injury that I have ever had. I got injured in jiu jitsu, couldn’t turn or tilt my neck, I thought it would go away I went back to training it got worse to the point where I would try and do a simple take down and my entire right arm would go numb and tingly, I was having spasms and I couldn’t do a single push up or lift a 20 pound dumbell press with my right arm, after one single session the spasms went away. After 2 sessions I was able to do a few push ups again. I visited him consistently for a month and was back in training from an injury that I was genuinely concerned might require surgery. He was extremely good about explaining to me in simple terms what caused my injury and what to do to make sure it doesn’t happen again. He’s also a phenomenal guy to be around very friendly, very professional he’s very trust worthy he won’t lie to you about the state of your condition. All around he’s outstanding I have been to a lot of other doctors and physical therapists for injuries in the past, Ujjwal is by far the best I wouldn’t recommend anyone else.

I would fully recommend him to anyone looking to recover from an injury and prevent the injury from reoccurring.

I currently play for DC United’s Youth Academy and had strained my right hip flexor during a match. Dr. Shakya has helped to alleviate the pain in my hip and has also provided me with exercises to help strengthen the area to prevent future injury. Thanks to Dr. Shakya I have gotten back to full fitness faster than I originally had thought possible. I would fully recommend him to anyone looking to recover from an injury and prevent the injury from reoccurring.

I like his dedication and can say we have become friends. The staff is very friendly and makes you feel you are really cared about.

I have been in PT a few times and know the difference between large companies that are time limited and use training assistants to help with your therapy due to large amount of patients. This time I had a case of facial nerve paralysis and went for PT to a local center but after three sessions I decided to quit since didn’t see any progress and was told just to do exercises for 20 min. It was my neurologist who recommended me to see Dr. Shakya since he also used his services before and was very pleased. It was almost an hour drive sometimes with traffic but well worth it. You get a very personalized treatment since you are with Dr. Shakya the whole time during therapy. From the first visit I was very comfortable with the service and decided to stay with him for the whole process. He keeps good tracking of your progress and keeps you informed the whole time. Dr. Shakya shares with you his knowledge and gives you good advise to get better and maintain good health. He makes sure to answer any question you may have and works with you on your recovery. I like his dedication and can say we have become friends. The staff is very friendly and makes you feel you are really cared about.

I give him my highest recommendation.

Dr. Ujjwal Shakya was highly recommended by my physical therapist in Texas when I moved to the area. I had been in PT for over a year to improve strength and pain following a second ACL reconstruction. Ujjwal is the platinum of physical therapists…not just 14 kt gold. He doesn’t just turn you over to someone else for strength-training, give you Xerox copies of an exercise program, and merely apply cold packs. He works directly on the muscles to restore blood flow and healing, uses a technique called “dry needling,” (no, it doesn’t hurt and is apparently used by professionals who receive very specialized training), and gives you hand-drawn and clear pictures of the exercises you are supposed to do at home. He also does taping, recommends reasonably priced equipment to use to support your progress/help eliminate pain (under $20 from Amazon), and uses other equipment that I have never seen at my previous PT’s office, but that all helped eliminate the pain that I was experiencing.

I was able to complete my rehab for the ACL with Ujjwal in a very short period of time. However, about four months later I felt a pop and PAIN in my calf when I stretched to reach something. I had to call off of work because I couldn’t put any weight on my leg. It hurt so badly that I didn’t want to move from my bed, but I knew I had to get to a doctor. A friend came with crutches, but it hurt too much to dangle that leg when I stood on my other. I finally thought to call Ujjwal and he told me what to do and walked me through some exercises/stretches and I was finally able to experience some relief. Within about 30 minutes I could walk with crutches and apply some weight on the heel of my foot. I got to the orthopedic who diagnosed a tear, and started PT with Ujjwal the next day. With one treatment, I felt significantly better and could walk without crutches.

The other thing I should note is….I drive an hour+ to see him. Well worth it! I rely on his expertise and knowledge more than any physician. Plus….what MD do you know that will respond immediately, during off-hours, to your phone call and be able to help you deal with a medical issue right then? He is friendly, compassionate and an overall great guy. I give him my highest recommendation.