MMA-&-Sports-Rehab-Arlington-VA
Group 15

Video

Combat Conditioning Grappler Series 2

Combat Conditioning Grappler Series 2

Combat Conditioning Grappler Series 3

Combat Conditioning Grappler Series 3

Combat Conditioning Program Striker Series 1

Combat Conditioning Program Striker Series 1

Combat Conditioning Program Striker Series 2

Combat Conditioning Program Striker Series 2

Combat Conditioning Program – Striker Series 3

Combat Conditioning Program – Striker Series 3

How to improve hip/knee pain with single leg strengthening exercises ?

How to improve hip/knee pain with single leg strengthening exercises ?

How to improve leg strength for sports – single leg strengthening exercises

How to improve leg strength for sports – single leg strengthening exercises

How can I improve my squat mobility/ depth?

How can I improve my squat mobility/ depth?

How to improve your groin/ hip pain?

How to improve your groin/ hip pain?

How to improve hip pain, stiffness and soreness?

How to improve hip pain, stiffness and soreness?

MSR Introduction

MSR Introduction

How to improve scapular strengthening? Improve shoulder and upper back pain and discomfort

How to improve scapular strengthening? Improve shoulder and upper back pain and discomfort

Upper Back

Upper Back

Scapular strengthening exercises: great way to improve shoulder and upper back pain and discomfort

Scapular strengthening exercises: great way to improve shoulder and upper back pain and discomfort

Thoracic Spine Mobility

Thoracic Spine Mobility

Tennis Elbow or Golfer Elbow

Tennis Elbow or Golfer Elbow

How to improve shoulder pain? Great simple and effective exercises.

How to improve shoulder pain? Great simple and effective exercises.

Dumbbell Strengthening Exercises

Dumbbell Strengthening Exercises

How to improve upper back and scapular pain? Muscle knot at upper back?

How to improve upper back and scapular pain? Muscle knot at upper back?

How to stretch upper back, chest, pec ?

How to stretch upper back, chest, pec ?

How to improve scapular retractors strengthening with bands- cross symmetry bands ?

How to improve scapular retractors strengthening with bands- cross symmetry bands ?

Post op shoulder surgery rehab. Labral repair rehab. Using BFR (blood Flow restriction training)

Post op shoulder surgery rehab. Labral repair rehab. Using BFR (blood Flow restriction training)

MSR – Planks Variation

MSR – Planks Variation

Martial Arts Rehab – Knee Pain

Martial Arts Rehab – Knee Pain

Mobility Bands for Hip Mobilization

Mobility Bands for Hip Mobilization

Dry Needling

Dry Needling

Sport Specific Rehab – Kicking

Sport Specific Rehab – Kicking

Mid Back Stretching and Mobility

Mid Back Stretching and Mobility

Improve Shoulder Strength with Bands

Improve Shoulder Strength with Bands

Use Kettlebells to Improve Back, Hip & Shoulders

Use Kettlebells to Improve Back, Hip & Shoulders

Resistance Bands to Strengthen Hips, Knees, & Ankles

Resistance Bands to Strengthen Hips, Knees, & Ankles

How to squat and lift weights with a proper form

How to squat and lift weights with a proper form

Post Op Shoulder Surgery Rehab

Post Op Shoulder Surgery Rehab

Blood Flow Restriction (BFR)

Blood Flow Restriction (BFR)

Single Leg Balance Progressions

Single Leg Balance Progressions

Meniscectomy Rehab

Meniscectomy Rehab

Turkish Get Ups

Turkish Get Ups

Combat Conditioning: Foundations #1

Combat Conditioning: Foundations #1

Combat Conditioning: Foundations #2

Combat Conditioning: Foundations #2

Combat Conditioning: Foundations #3

Combat Conditioning: Foundations #3

Combat Conditioning: Promo

Combat Conditioning: Promo

Late Stage Achilles Tendon Rehab

Late Stage Achilles Tendon Rehab

How to Rehab Hip Adductor Strain/Groin Strain

How to Rehab Hip Adductor Strain/Groin Strain

Spider Kinesiology Taping to Improve Swelling Post Knee Surgery

Spider Kinesiology Taping to Improve Swelling Post Knee Surgery

Blood Flow Restriction Training – Post Op Meniscal Knee Rehab

Blood Flow Restriction Training – Post Op Meniscal Knee Rehab